• With a good diet, your body does not need anything extra. The Mediterranean diet is enough to give you all the vitamins you need.
  • Doctors are the professionals and they will tell us if we need to take anything extra. This is only when we lack a vitamin or mineral.
  • If you need to take a supplement, you should try it a few days before any competition.
  • If you need to take extra vitamins and minerals, you must also understand when to take them and how much to take.