NUTRITION

Learn how to take care of your body with the advice of great professionals.

5 meals a day

Eating well is important to give you energy   BREAKFAST Breakfast is a must. Get…

Read more

HYDRATION

Drinking water helps our bodies to work properly:   Try to drink between 4 and…

Read more

Supplements

With a good diet, your body does not need anything extra. The Mediterranean diet is…

Read more

PHYSICAL ACTIVITY

The World Health Organization recommends that children get 60 minutes of physical activity every day.…

Read more

Fats

Fats give us energy and are not all bad, but we must not eat too…

Read more

Sleep

Sleep gives us the energy we need for the day ahead. Children from 5 to…

Read more

Sugar

Sugar is a chemical substance in food that can be natural or artificial. Most people…

Read more