Eating well is important to give you energy   BREAKFAST Breakfast is a must. Get…

THE MEDITERRANEAN DIET The Mediterranean diet uses products from countries with a Mediterranean climate, such…

Drinking water helps our bodies to work properly:   Try to drink between 4 and…

With a good diet, your body does not need anything extra. The Mediterranean diet is…

GLUTEN-FREE DIET// COELIAC SPORTSMEN AND WOMEN   Some people have a disease called coeliac disease.…

Recommendations for a healthy lifestyle:   Exercise: Doing sports is important. Get moving, it’s very…

The World Health Organization recommends that children get 60 minutes of physical activity every day.…

Fats give us energy and are not all bad, but we must not eat too…

Sleep gives us the energy we need for the day ahead. Children from 5 to…

A balanced diet means eating a wide variety of foods.    Cereals Bread, whole grains…

Lactose intolerance is very common. It is not a serious disease, but it can be…

Sugar is a chemical substance in food that can be natural or artificial. Most people…