5 meals a day
Eating well is important to give you energy BREAKFAST Breakfast is a must. Get…
Learn how to take care of your body with the advice of great professionals.
Eating well is important to give you energy BREAKFAST Breakfast is a must. Get…
THE MEDITERRANEAN DIET The Mediterranean diet uses products from countries with a Mediterranean climate, such…
With a good diet, your body does not need anything extra. The Mediterranean diet is…
GLUTEN-FREE DIET// COELIAC SPORTSMEN AND WOMEN Some people have a disease called coeliac disease.…
Recommendations for a healthy lifestyle: Exercise: Doing sports is important. Get moving, it’s very…
The World Health Organization recommends that children get 60 minutes of physical activity every day.…
A balanced diet means eating a wide variety of foods. Cereals Bread, whole grains…
Lactose intolerance is very common. It is not a serious disease, but it can be…