Recommendations for a healthy lifestyle:
- Exercise: Doing sports is important. Get moving, it’s very healthy!
- Happy or sad: If we are worried or sad we might not eat well. Keeping our emotions in balance helps us to eat healthily.
- Energy balance: Eating gives us energy. But we must use this energy with physical exercise.
- Healthy cooking: It is more healthy to boil, cook or bake food than to fry it. Get healthy in the kitchen!
- Drink water: We need water to stay hydrated. Try to drink at least 4–8 glasses of water each day.