Eating well is important to give you energy

 

BREAKFAST

  • Breakfast is a must. Get lots of energy for the day!
  • A glass of milk, a bowl of cereal and a piece of fruit are a good choice for breakfast.

 

MID-MORNING

  • In the middle of the morning, at playtime, it is good to eat something.
  • Eating a snack or a piece of fruit is better for our health than eating cakes or sweets.

 

LUNCH

 

  • This is the most important meal of the day. We need to eat the most at lunch time.
  • This meal consists of a starter, a main course and a dessert.

 

SNACK

 

  • After a busy day at school we need to top up our energy! A snack helps us get to dinner without being hungry.
  • Try a yogurt or some cookies. Something different each day!

 

DINNER

 

  • Don’t go to bed straight after eating. Your body needs time to process the food.
  • The starter can be a plate of pasta, vegetables or beans.
  • The main course can be meat or fish. 
  • Dessert: have a yogurt or a piece of fruit.